Monday, January 11, 2010

“FOOD FOR YOU” ®






HERBS and HERBAL COMPOUNDS


Natural Earth Vegetation (plant, leaves, roots, bark)




FRUIT

Apricots
Blackberries
Cactus Pears (Prickly Pear, Tuna)
Dates (no Medjools)

Durian

Guava
Figs
Mexican Papaya
Peaches (yellow)
Pears
Pomegranates
Prunes
Mamey
Mango (Manilla)
Loquats
Key Limes
Yellow Grapefruits
Cherimoya
Apples
Sapote
Sour Sop (Guanabana)
Coconuts (fresh, green, young -- not Thai)
Tamarind
Watermelon (seeded)
Cherries
Orange (Temple, Valencia
Banana (small)
Plums
Elderberries
Grapes (seeded) (Globe, Concords, Muscadines, Scuppernongs)
Melons (seeded)




GRAINS

Amaranth
Wild Rice
Spelt
Teff
Rye
Flax
Teosinte
Quinoa
Hemp






VEGETABLES

Cactus
Okra
Avocado
Cherry Tomato, Grape Tomato
Green Beans (String Beans)
Chayote
Collard Greens
Cucumbers
Cilantro
Mustard Greens
Dandelion
Broccoli
Kale
Mushrooms
Green Peppers
Watercress
Pumpkin
Squash (no yellow)
Burdock
Cabbage
Amaranth Greens (Red Leaf Spinach)
All Sea Vegetation (Dulse, Kelp, Irish Moss)
Fennel
Scallions
Tomatillo
Lettuce (avoid Iceberg)


NUTS

Almonds
Pumpkin Seeds




SWEETENERS

Agave Nectar
Date Sugar
Maple Sugar
Maple Syrup (grade B)
Stevia
Vegetable Glycerin


BEVERAGES

Water
Coconut Water (from the young, green coconut)



OTHER NUTRIENTS

Fresh Air
Sunshine
Peace
Laughter
Restful Sleep



Here's to Your Highest Health!

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