Interviews, Links, and Articles...

CLEASTER COTTON INTERVIEW
January 2010


Please click this link to hear CLEASTER COTTON, Founder of PRIMAL BLENDS being interviewed by SIMONE KELLY-BROWN, President and CEO of Own Your Power.

JOURNEY INTO HEALTH AND WELLNESS Interview (LISTEN NOW!) Please be patient, it takes a few moments to load.

To gain access to more teleclasses, events, and retreats. Please visit Own Your Power Communications for personal and business development. Join their free NETWORK as well! http://www.ownyourpower.biz/



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Cleaster Cotton's Food is featured on Living in Color by Steph Jordan

Go to: http://www.blip.tv/file/3651457
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Articles by Cleaster Cotton

HEALTH CARE CHALLENGES and my memo to Nancy-Ann DeParle, Director, White House Office of Health Reform
by Cleaster Cotton ©
April 18, 2010

On April 18, 2010, I wrote the following memo on the Linked In site’s ‘Reply Privately Discussion Board.’ And, well… read it to see what happened.

To: Nancy-Ann DeParle, Director, White House Office of Health Reform
From: Cleaster Cotton, President and CEO, The Primal Blends Global Family
Re: My response to your response to "The White House's response to your comments on health care challenges that you face in your state."

Dear Director DeParle ~

My point of view regarding heal care challenges is preventative in nature. I suggest we grow, sell and consume organic and natural food (non-GM, non-hybrid food) and provide the same quality and standard of food to our children in the schools. I suggest that the food pyramid only contain natural herbs, fruits, vegetables and ancient grains. By doing this, the toll of nutrition-related disease and death will fall substantially in this country. With us as a model, we would inspire other countries across the globe to do the same. The global family's quality of life will rise with measurable success.

This suggestion was respectfully submitted. Please respond.

This is the message I received after I pressed the ‘send’ button: Y"ou are no longer authorized to message this member."
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Our children have the right to be properly nourished...
by Cleaster Cotton ©
April 3, 2010

Naturalist, Health and Nutrition Activist at 4 years old, is concerned about the health of the human family and pledges to help. ~ ”I’m going to help people eat properly,” states Myoho Benzo, in a recent interview. (See link below.) If the term, “Out of the mouths of babes” has ever applied, it is surely in this instance.”

Our children have the right to be properly nourished and given the strongest foundation from which to grow into healthy, productive adults. They need us to stop feeding them that which is taking away their health and lives. As adults, it is our job to determine what they should eat and not allow them to tell us what they should eat. They will choose what they see other children eating; what the commercials tell us to feed them, and they will choose out of habit and addiction.

While in the grocery store, I have witnessed parents and caregivers picking up boxes or reaching into the frozen foods refrigerators and asking children if they want this or if they want that. The children shake their heads and say no until presented with some popular, well-advertised un-Food product. These products are, in most instances, starch-based, genetically modified, processed substances, filled with additives, preservatives, chemicals, artificial colors, pesticides, and laced with soy, and containing criminal amounts sodium and sugar. These substances are non-nutritious, unnatural un-Foods and should not be near our children.

Globally, the numbers are alarming and growing for children who are at risk for all of the health challenges that are killing adults.

Feeding the children the unnatural, unhealthy, un-Food is offensive. We are aging them prematurely and lowering their life expectancy with some of the chemicals (such as hormones) in these un-Foods. Just look around. Have you noticed our young girls and boys developing into puberty, prematurely? Our young girls are over-developed and appear to be grown women… at a glance. Because of their premature physical development and appearance, these girls are in, yet, another danger when approached by grown men. And due to ingesting soy products, infants, girls and boys are suffering devastating health issues. (See soy link below.)

Children who know the truth regarding how the body is affected by what we eat, do not want their parents to continue feeding them unhealthy foods, nor do they want the stores to continue to sell it to them.

Our children depend on us to keep them well. We are their caregivers. Please feed your children, and eat ONLY from our Foods For You list. (See link below.) Give your children a chance to enjoy their birthright of health and wellness. You will be giving yourself the opportunity to be alive and well to see your children grow into adults.

You Tube video of Myoho Benzo (4 years old)
Naturalist, Health and Nutrition Activist:
http://www.youtube.com/watch?v=brekDS9qhzA

Primal Blends Global ~ Food For You list:
http://www.primalblends.com/pb/Foods_For_You.html

Soy On-line Service
http://www.soyonlineservice.co.nz/06guidance.htm)

"Let's save the future... one child at a time."

CLEASTER COTTON,
Founder, President & CEO
Primal Blends Global, Inc.
April 3, 2010
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Myoho Benzo (4 years old) concerned about the health of the human family... pledges to help.
by Cleaster Cotton ©
April 3, 2010

Naturalist and Health Activist at 4 Years Old (c) PRIMAL BLENDS GLOBAL, INC. 2010 - MVI_5920.AVI

http://www.youtube.com/watch?v=brekDS9qhzA
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My Love Letter to the Human Family
by Cleaster Cotton ©
March 31, 2010

Peace and Blessings Beloved Family ~

Congratulations on claiming your birthright of health and wellness. Welcome to your journey!

The answer to all of your questions about what food to eat has one answer:

EAT ONLY FROM THE "FOODS FOR YOU" LIST, PLEASE.

The foods on that list will support your life. For optimum results, I suggest that you nourish yourself with pure water, sunlight, Herbal Elite made with pure water, fresh fruit juice, and sweeteners from that list.

The Food For You list has a great variety of foods. All of the wonderful, mouth-watering dishes you see on our Primal Blends Global website www.primalblends.com, Primal Blends blog spot www.primalblends.blogspot.com, and Fit To Be Goddess website www.fittobegoddess.com, were made with foods from that very list.

The items that are not on that list that you have been eating will continue to harm you. They are genetically modified non-Foods. In many cases, some of the oldest varieties of non-foods were introduced to the soil by explorers (attempting to improve upon nature, for convenience and monetary gain.) the newest genetically modified non-foods are altered in corporate America’s laboratories and farms (for financial gain, while completely disregarding the millions of lives that are being adversely affected.)

All of the items that fall under the category of STARCH are artificial and unnatural un-foods: Oats, Corn Flour, White Rice, White Bread, Whole Wheat Bread, Millet, Barley, Corn, White and Sweet Potatoes, Yams, Cassava, Tubers, Dry Beans and Peas, Pastas, Wheat, Cream of Wheat, and Couscous – to name a few. All STARCH is unnatural, artificial un-Food. Nature does not naturally produce starch. If an item is a starch or if it contains starch - man has altered it, compromised its integrity and created a non-Food with an incomplete molecular structure.

A few things about STARCH - starch assimilates in the blood stream as sugar; it is a stimulant; it fires the nervous system; starch devastates the pineal gland (which contains melatonin that regulates the body’s 24-hour biochemical, physiological or behavioral processes.) When the pineal gland is invaded by starch/sugar, it adversely affects human behavior. It affects children’s reproductive organs and accelerates the development of the sexual organs, increases growth of the skeleton, and fosters a precocious mentality.) Starch depletes your body of nutrients; it compromises your body systems; coats your cells and suffocates them of oxygen; starch causes diabetes (damages your pancreas and stops your pancreas’s ability to secrete insulin.) Diabetes lessens or eliminates the sex drive and the ability to have and keep an erection. Diabetes (a nutritional-related dis-ease) is one of the leading causes of death in America today. Starch harms your nervous system and lessens your body’s ability to protect itself from disease (harms your immune system,) and ages you prematurely. Starch is one of the biggest killers of humans on the planet; it is harmful to the body and acts like glue when you ingest it. The majority of items (un-Foods) you see in a grocery store contain some form of starch (or soy. And, don’t even get me started on that little, deadly soy bean and its many by-products… or, the fact that some of our, allegedly, top health experts still recommend soy (and carrots) to adults and children (Now, that recommendation should be considered child abuse.)

To reclaim your health:

1. IF AN ITEM IS NOT ON THE FOOD FOR YOU LIST, FORGET ABOUT IT.
2. DO NOT EAT ANY OF THE un-Foods.
3. Eat only that which is natural - nutrients that were placed in nature, at creation, by the Creator – to be eaten by humans.
4. PLEASE DO NOT EAT ANY PROCESSED FOODS, SALT, ADDITIVES, ARTIFICIAL COLOR, SOY, SOY LECITHIN, ADDED SUGER, CORN STARCH, CORN SYRUP, OR PRESERVATIVES.

Use OLIVE OIL or SAFFLOWER OIL ONLY to sauté your food.

Eat the natural grains from the “Food For You” list. These grains also come in flour form. When you begin your journey, do not eat any grains or flours, until you first get some of the debris out of your system from the starches and un-foods that you have eaten in the past. It has been harming you. And, remember, the thing that you crave the most, is, most likely, doing you the most harm.

Please do not use and part of the CASSAVA. Do not use the CASSAVA LEAVES. PLANTAIN is starchy because some of them have been compromised (genetically modified.) Instead of eating PLANTAIN, I recommend that you eat BABY BANANAS… the little ones. They are sweet. And, if you eat PLANTAIN, eat only the ones that are dark, blackish and bruised-looking. Select the ones that look like they are too ripe to buy. They are sweet, ripe and contain much less starch.

I look forward to when you are deep cleansing. The HERBAL ELITE will nourish you and clean out of your body that which does not serve you. HERBAL ELITE will elevate your electrical frequency. As you come back into your natural self (or for the first time ever,) you will re-member who you are and be able to exist in your full power.

I look forward to hearing you on the call on Thursday, and to taking your order for Herbal Elite in the near future,

The Primal Blends Global Family extends warm regards of peace and blessings to you and your family. Thank you.

Here's To Your Highest Health!

I AM,
Cleaster Cotton
Founder, President & CEO
Primal Blends Global, Inc.
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My response to a question about Black Women...
by Cleaster Cotton ©
March 29, 2010

In response to the question: Are black women lagging behind (personally and professioally) when it comes to capitalizing on personal development services and opportunities?

As far as Black women lagging behind in the areas of personal and professional development services... to whom are we comparing ourselves?

Historically, Black women have dealt with and continue to deal with abuse: disrespect, prejudice, jealousy, and overall misogyny. The cultural and psychological oppression (across societal categories) has damaged the self-image of the Black woman, globally.

It is 2010, and many Black women are treated and behave as if they are the property of their male partners (and, sometimes, property of their mannish female partners who mimic the worse qualities of men.) We are regarded as a possession, as opposed to an equal, and, in many cases, superior partner in the relationship.

Unfortunately, Black women have been designated as 'caregivers' for everyone and we neglect ourselves. Because we are so busy caring for others and dealing with self-esteem issues, we place our personal needs so low on our 'to do list' that... yes... our personal and professional development suffers.

I extend my helping hand and the resources of my company to assist any woman in her healing process whom makes a commitment to reclaim her birthright of health and wellness and commits to saving her own life via natural nutrition.

© Cleaster Cotton, Founder, President & CEO ~ Primal Blends Global, Inc.
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Giving Thanks: Day 100 of my 100-day Fast
by Cleaster Cotton ©
March 23, 2010

THANK YOU one and all… for your support on my Journey to Health and Wellness. It is Day 100 of my 100-day fast. I made it! I have lived off of Herbal Elite, plant-based cell food, fresh fruit juice and water for 100 days. To those of you who have asked me about my energy level and wanted to know if I am weak and sluggish… and if my body is feeding upon itself. My energy level is high and my nervous system is calm and peaceful. Love fills my heart and I am comfortable in my high school-size body. And I am fitting my jeans! Do you hear me?! LOL. My gym work out includes cardio, the circuit, free weights, running the track, stretching and the sauna. I run the beach, walk, dance, laugh and play. I feel fabulous and wonder-filled. Cellular cleansing and regeneration is remarkably evident. I remain steadfast to my healing and yours. I know that CHRONIC CONSTIPATION begins in the early stages of childhood development. Because, after 100 days of fasting and not chewing anything, I am still having bowel movements. I am not done yet! So, my journey continues.

Gratitude and the TRUTH about real-NUTRITION and un-FOOD is the foundation upon which I live life and receive life’s gifts. Clarity about the global death toll, a direct result of CHRONIC CONSTIPATION and MALNUTRITON, has empowered me to save my own life, assist others in saving theirs and the lives of their children (born and unborn.) HEALTH AND WELLNESS has always been our birthright and was always an available option. I just had to choose it and make the commitment to myself to save my own life and live a rich quality of life.

PRIMAL BLENDS GLOBAL, INC. is an organization of naturalists committed to the health and wellness of the global family. We are leading humanity into a paradigm shift for a healthy lifestyle. PRIMAL BLENDS GLOBAL is committed to the reversal of global CHRONIC CONSTIPATION and MALNUTRITON. I shall use my company’s celebrity to whittle down global nutrition-related mortality statistics. My journey and our mission pays tribute to all of those in the human family who have fallen victim to symptoms and disease; who ingest massive amounts of medication; who are probed, cut, and mutilated in surgery; who remain in a state of illness, suffering a painful existence that is followed by a premature death. This vicious cycle is shattering families and devastating the lives of the survivors. I dedicate my work in this field to my ancestors.

When it comes to your journey, it all begins with you. Curiosity is the first step. Your participation supports health and wellness… one person at a time.

HERBAL ELITE, our premier herbal compound, is an all-natural, plant-based food. It nourishes and gently cleans your body on a cellular level. HERBAL ELITE has reversed illnesses such as chronic constipation, fibroid tumors, cysts, high blood pressure, high cholesterol, stress, morbid obesity and its complications, eczema, acne, colds, fatigue, insomnia, chest pains, body pains, headaches, sinuses, allergies, sleep apnea, heartburn, indigestion, swollen and painful feet, depression, anxiety, fear, emotional distress, and addictions - such as addictive eating.

We invite you to view our photographs and videos, read our stories and share your own.

PRIMAL BLENDS GLOBAL extends its warmest invitation to join others like you in our free, weekly conference call on Thursday nights 9:PM EST. The Call-in number is (712) 775-7200 and the Participant Code is 925006#. This Call is a forum that grows awareness, raises consciousness, and is quite entertaining and electric. Be prepared to take notes.

We invite you to join, follow, and be enlightened:
2. http://primalblends.blogspot.com/ ~ follow our Primal Blends web/blog site
3. http://twitter.com/clecotton~ follow Cleaster Cotton on Twitter
4. http://twitter.com/primalblends~ follow Primal Blends on Twitter
5. http://www.linkedin.com/in/cleastercotton~ follow Primal Blends on Linked In
6. http://www.facebook.com/ ~ follow Cleaster Cotton on Face Book
7. http://www.youtube.com/my_videos?feature=mhw4 ~ follow Cleaster Cotton’s You Tube videos
8. http://www.ted.com/profiles/view/id/454797 ~ follow Cleaster Cotton on TED (Technology, Entertainment and Design)

Our Affiliates and Sista Companies:
1. www.fittobegoddess.com ~ Fit To Be Goddess, Nicole Lotus Benzo, Founder
2. http://www.ownyourpower.biz/ ~ Own Your Power Communications, Simone Kelly Brown, President & CEO
3. http://www.earthlightmedia.org/naimah.html ~ Earthlight Media, Naimah Fuller, President & CEO

Here’s to Your Highest Health!

CLEASTER COTTON
Founder, President & CEO
Primal Blends Global, Inc.
(404) 422-5733
cleastercotton@primalblends.com
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PRIMAL BLENDS GLOBAL, INC. ~ JOURNEY TO HEALTH AND WELLNESS ("JTH&W") Intensive Update (in Norfolk, Virginia, USA)
by Cleaster Cotton ©
March 17, 2010

Today, I am on Day 94 of my 100-day fast. In the last 89 days, I have assisted 4 people in saving their own lives; losing a total of 250 pounds of waste; and reversing illnesses such as fibroid tumors, infertility, high blood pressure, high cholesterol, stress, morbid obesity and the complications thereof, eczema, acne, fatigue, insomnia, chest pains, body pains, headaches, sinuses, allergies, chronic constipation, sleep apnea, heartburn and indigestion, swollen and painful feet, depression, anxiety, fear, emotional distress, and other centeral nervous system problems.

The three children involved in this Intensive are now naturalists, vegan, vegetarians, and eat only gourmet vegeterian meals, drink fresh fruit juices and pure water. Their nervous systems are nourished and supported. They no longer have chronic constipation or chronic congestion. The children have become gourmets, connoisseurs and activists regarding natural nutrition and the health and wellness of children in the world.

“Here’s to Your Highest Health!”
Cleaster Cotton,
Founder, President and CEO ~ Primal Blends Global, Inc.
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OPEN INVITATION TO MY GLOBAL FAMILY
by Cleaster Cotton ©
September 21, 2010

PLEASE CELEBRATE YOUR LIFE… START RIGHT NOW.
FEEL FREE TO ADD TO THIS LIST AND SHARE YOUR OUTCOME WITH THE PRIMAL BLENDS GLOBAL FAMILY.

HAVE SOME FUN
GIVE YOURSELF A GIFT
BE THANKFUL FOR WAKING UP
DO SOMETHING YOU HAVE ALWAYS WANTED TO DO
SHARE A MEANINGFUL THOUGHT OR SENTIMENT
SURPRISE SOMEONE WITH SOMETHING YOU KNOW THEY WANT OR NEED
STOP AN UNHEALTHY HABIT
SING A SONG
CLEAN HOUSE… FIGURATIVELY AND LITERALLY
PLAY A CHILDHOOD GAME
EMBRACE YOUR LEAST FAVORITE PHYSICAL TRAIT
READ A BOOK TO A CHILD
JUMP DOUBLE-DUTCH… AND TURN EVEN IF YOU ARE DOUBLE-HANDED
GO INTO NATURE
GIVE SOMEONE A HAND-MADE GIFT
SHOW SOMEONE AFFECTION
SPEAK YOUR HEART
BE GENEROUS
SIT ON THE STOOP
STEP OUT ON FAITH
FORGIVE YOURSELF
FORGIVE SOMEONE ELSE
GO BUCK WILD… IN A GOOD WAY
SHARE UNCONDITIONAL LOVE
THINK OUT OF THE BOX
CREATE ART
DANCE UNGUARDED
STAND UP FOR A CAUSE YOU BELIEVE IN
LOVE DEEPLY AND PASSIONATELY
LAUGH OUT LOUD
TRULY LISTEN
RECYCLE
MEDITATE / PRAY
BE OPEN-MINDED
GET NAKED
PLAY AN INSTRUMENT… EVEN IF YOU NEVER HAD LESSONS
LEARN HOW TO PLAY AN INSTRUMENT
PRACTICE SAFE INTIMACY
TELL THE TRUTH… EVERY TIME
TAKE A CANDLELIGHT BUBBLE BATH WITH YOUR FAVORITE PERSON
LIVE YOUR AUTHENTIC SELF
SHARE SOMETHING ABOUT YOURSELF
SPEAK THE NAME OF YOUR ANCESTORS TO THE CHILDREN IN YOUR FAMILY
ADD THE ABOVE LIST TO YOUR “THINGS TO DO” LIST
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