Tuesday, March 2, 2010

A message from our founder...

Our Mission
The Primal Blends Family is an organization of naturalists committed to the health and wellness of the global family. We declare that optimum health and happiness is each individual’s birthright.

Our children have the right to be properly nourished and given the strongest foundation from which to grow into healthy, productive adults. They need us, and we need each other. The Primal Blends Family is leading humanity into a paradigm shift for a healthy lifestyle.

We are grateful and blessed with the opportunity to share the truth.

Personalized Services

We offer you a variety of personal services that allow you to support your life and reclaim control of your birthright - health, wellness, and happiness. They include:

· holistic health programs
· natural nutrition consultations
· organic food preparation classes
· sustenance awareness conferences
· supermarket survival safaris
· self-empowerment workshops

We appreciate your support in our mission to reverse the health challenges in America and across the globe.

Here’s to Your Highest Health!

Cleaster Cotton, Founder
Primal Blends Global, Inc.


~ ~ ~

HERBAL ELITE®

Irish Moss is known to have the following benefits:

•helps with chronic bronchitis, glands, goiter, lung problems, thyroid problems, and weight reduction

•useful in any treatment of the skin or the mucous membrane

•main use is in respiratory problems such as bronchitis

•has the ability to absorb liquid and eliminate it from the body, eliminating extra body fluids

•absorbs toxins from the bowels

•provides bulk to the stool and soothes inflamed tissues

•helps to pull radiation poison from the body

•assists in reducing appetite by virtue of its ability to absorb moisture

•fills the intestinal tract with a mucilaginous bulking type material

•increases the discharge of tissue waste through the G.I. tract.


Burdock is known to have the following benefits:


•alternative, considered a good source of nutrients to help build the body

•blood purifiers; specific in all blood cleansing and detoxification problems; value for skin, for skin sores, arthritic, and glandular problems

•a strong liver purifying and hormone balancing herb

•used in some cancer cases; used as a poultice on skin cancer

•helps the pituitary gland to release protein in proper amounts

•maintains hormonal balance

•a good source of iron

•has the ability to neutralize most poisons; clear the blood of harmful acids

•used to relieve both the kidney and lymphatic system

•can reduce swelling around the joints by promoting kidney function

•increases the flow of urine

•helps with abscesses, acne, allergies, arthritis, blood cleanser, blood purifier, boils, bruises, burns, scalds, cancer, canker sores, catarrh, chicken pox, colds, constipation, eczema, fevers, fluid retention, hemorrhoids, herpes, hyperglycemia, itching, kidney problems, liver problems, lymphatic congestion, poison ivy, rashes, skin disorders, swelling, syphilis, tonsillitis, tumor (gland, spleen,) ulcers, uterus (prolapsed,) venereal diseases, wounds


Kelp is known to have the following benefits:


•aids in cleansing regimen; stimulates the metabolism, strengthening the body system

•used for improving mental alertness

•helps soothe an irritated throat and mucous membranes

•may reduce cholesterol levels, treat obesity; increase thyroid activity, may kill intestinal parasites

•diet aid (absorbs water in intestines to form bulk,) thyroid stimulant and glandular balancer

•help handle uric acid and eliminate it from the body system (acidity and lack of essential nutrients for nerves and their insulating sheaths leads to inflammation and neuritis)

•helps with arteries, acne, birth defects (prevention of,) colitis, complexion, eczema, endocrine gland, fingernails, hair loss, goiter, infection, morning sickness, pregnancy, radiation poisoning, and tumors

•has effectively accelerated the burning of excess calories

•provides nutritional support to the nervous system and heart

•supplies hypertensive and serum cholesterol lowering principles

•can bind radioactive strontium, barium, and cadmium in the gastrointestinal tract, preventing their absorption into the body

•has Iodine (which acts as a tranquilizer and interrupts the disease chain)

•primary chemical constituents of this plant include mucilage, algin, mannitol, beta-carotene, zeaxanthin, iodine, bromine, potassium, volatile oils, and many other minerals

~ ~ ~


HERBAL ELITE®
Natural Herbal Compound

Contains: Kelp, Irish Moss and Burdock

Daily Dosage:
2 tablespoons daily (1 level tablespoon of Herbal Elite powder in a hot or cold beverage - morning and midday.) Be sure to select your fruit and fruit juices from our 'Food For You' list only.

SMOOTHIE ~ Suggestion One:
For a delicious smoothie or fruity shake, blend Herbal Elite powder with fresh fruit juice, fresh or frozen fruit, and water. Spice with cinnamon, nutmeg, ginger powder or fresh ginger root, and a few drops of pure vanilla extract (optional.) Add agave nectar or maple syrup to taste. Fresh juice or juice that is NOT from concentrate is recommended. Have fun blending your favorite fruity flavors. Drinking water enhances the effectiveness of Herbal Elite.

HOT TEA SHAKE ~ Suggestion Two:
In a blender, add 1 level tablespoon of Herbal Elite powder to hot water, fill blender 1/2 full. Sweetened with your choice of agave nectar, maple syrup or date sugar. Spice with cinnamon, nutmeg, ginger powder or fresh ginger root. Add agave nectar or maple syrup to taste. Remove the center portion of the blender top and COVER THE TOP OF THE BLENDER WITH A CLOTH, PRIOR TO BLENDING, SO AS TO PREVENT HOT WATER LIQUID FROM SPLATTERING AND SCAULDING ~~~ BE CAUTIOUS!. Blend for less than a minute and pour into a large tea cup or large mug. If you do not have a blender handy, use a fork to stir the powder into hot water in a large tea cup or large mug.

Time-Saver:
Make your morning and mid-day servings at the same time. Add 2 tablespoons of Herbal Elite to a full for your smoothie/shake or tea. Also, you can always let your tea cool, and follow Suggestion One (above.)
~ ~ ~


HERBAL ELITE

$110.00 ~ 6-week supply (includes shipping and handling)


HEALTH AND WELLNESS CONSULTATION SERVICES (via phone) ~ $60.00/hour
Call for an appointment (404) 422-5733

We also also offer:
· holistic health programs
· natural nutrition consultations
· organic food preparation
· sustenance awareness
· supermarket survival safaris
· self-empowerment workshops

~ ~ ~



IMPORTANT NOTES
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is provided for instructional purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.


This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard medical advice or delay in seeking it, because of something you have read on the PRIMAL BLENDS GLOBAL ® site.

~ ~ ~





JOURNEY to HEALTH and WELLNESS

I was twelve years old when improper diet had its greatest impact upon my life. My lovely mother suddenly died soon after her thirty-seventh birthday from a brain aneurysm. She was vibrant, beautiful and had high blood pressure. Somewhere in the whirlwind of the loss of my mother, I decided that Mama’s fate would not be mine. I promised myself that I would learn the truth about health and wellness and apply it to my life. Less than five years ago, my dear father died from complications due to diabetes. Recently, my beloved sister, whom raised me after my mother passed, suffered a stroke and can no longer speak to me, laugh, sing or dance with me.

Food has devastated my family and robbed me of loved ones. I did not know the truth about food, the difference between natural and artificial, in time to save my mother. I was too young. But, I did have the knowledge in time to help my father before diabetes claimed his life. I also knew exactly what to do to prevent my sister from being incapacitated by a stroke. The irony is that I have helped others reverse various illnesses. Yet, I must watch while my loved ones suffer and perish because of what they choose to eat. A great healer once said to me, “You will not be able to help the people you want to help. You will only be able to help the ones who want to be helped.” At the time, I had no idea how deeply his words would impact my life.


ROOTS, SLAVERY AND SO-CALLED FOOD
This is the twenty-first century, and there are still women in some African countries being fattened up like livestock, because a woman’s weight is a symbol of a man’s wealth. Why repeat the worse practices of our ancestors? My mother’s excess weight was traditionally acceptable in our southern African American family. We condone the extra weight and look upon the ‘Big Mama’ plumpness as, “… a nice and healthy female with some meat on her bones.” When the fact of the matter is, that superfluous weight is waste. That waste is constipation, even if consider your bowel movements ‘regular.’ Waste overtaxes the body’s systems and organs. This prevents the cells from receiving oxygen and nutrients. The body’s ability to shed debris from unnatural, undigested foods becomes compromised. Diminished health and disease is eminent. The death of my mother fed into the statistical pool of African American women with high blood pressure and diabetes, who fall ill or die, because their diet was dictated by tradition and ignorance to the truth.

I recall stories told by my ancestors about how life was for my family in the south, before they came to New York. Most of our family stories from slavery and modern times are about food. I remember hearing the elders about talk about how hard they had to work to get a small morsel of food or the smallest amount of money to buy food to feed the family; how we cooked up delicious answers to what was left over after the slave master’s family ate. Necessity created the perfect environment for us, with our African genetics, to be creative in food preparation. We even made the unmentionable parts of animals taste so good that the slave masters would demand that we prepare it for their tables. We found ourselves eating outside of that which is natural and engaging in unnatural, so-called foods. Starch, dairy, salt, sugar, flesh, and vegetation created by man consistently wreak havoc on our bodies, providing disease with a home, and decrease the quality of life we experience while shortening our lives.


AN ANSWER TO OUR WOES: INTRACELLULAR CLEANSING
My first experience with intracellular cleansing, natural herbal compounds and natural foods, as the means by which to reverse disease, was nearly twenty five years ago. Due to a back injury, I was suffering from sciatica and in great pain. The pain was so severe that it impeded my ability to move comfortably and prevented me from walking. A friend, had been telling me about these people in Brooklyn, New York who were using herbal compounds, made from natural, tropical plants. She said they were healing people in the community of all sorts of diseases. She told me to call Dr. Sebi and Maa. I finally made the call and that was when my journey began.

I learned that intracellular cleansing is cleaning the body’s cells of impurities; natural herbal compounds are blends of natural plants; our natural food (such as herbs, fruit and vegetation) contains minerals, was placed in nature at creation and does not need man’s intervention to grow. I was taught that the locations of these indigenous plants are specific to the minerals found in their soil; native plants extract the minerals from the soil and present them to us in a form by which we are able to digest and assimilate their nutrients. This is called, ‘chemical affinity.’ Disease is the presence of mucus and acid in the body and when the mucus membrane is compromised. A cure is obtained by way of pathology. Subduing symptoms does not offer a cure. WOW! I had hit paydirt… literally and figuratively. I had manifested the wellness resource I had been searching for since I was twelve years old. For the first time, I heard things about healing and nutrition that made sense and felt true. The simplicity and results were consistent. I went on my first fast (for 90 days) while feeding and cleaning my body, on the cellular level, with 100% natural herbal compounds. In turn, my body taught me more than I could ever imagine. There is nothing like first-hand experience. Amazingly, I experienced true health for the first time in my life. And, before the pain from the sciatica, I thought I was pretty healthy!


GIVE THANKS
I must give thanks. I am thankful and blessed to have leading naturalists as my mentors, friends and extended family. The most instrumental are Dr. Sebi of the Usha Research Institute, Inc. (co-founder of The Fig Tree,) Maa of The Fig Tree, and Ahsa Ahla (aka Wayne Byers) of Genesis 1 Nutrition. I am grateful that I was one of the blessed people spending time, on a daily basis, at the healing center in Brooklyn… learning, fasting, taking herbs, drinking water, cleansing, sharing, and healing. A chosen few were present for the birth of compounds that went on to cure many so-called incurable diseases (such as sickle cell anemia, cancer, and the HIV/AIDS viruses.) It was a powerful, life-altering time, which enabled me to heal myself and go on to help others do the same.


INDUSTRIAL AGRICULTURE and HYBRIDS
I know some people who will fight you, if you even talk to them about changing their diet to a natural one that supports their lives. We have been so brainwashed with false information about food that we will defend a nectarine (hybrid of a peach and a plum) and argue you down in defense that the orange thing (carrot) that Bugs Bunny eats is real -- when it is a hybrid, genetically engineered offspring of the Wild Yam and Yarrow (Queen Ann’s Lace.) These same misinformed people will tell you to eat carbohydrates, protein and starch, to juice beets, eat soy, lamb and drink wheat grass shots. The law of chemical affinity speaks to the force of molecular attraction. Chemical affinity dictates that humans should ingest minerals as food.


FOOD AND FUNDS
In America, the less money you have, the worse your food selections are. Empty calories in sugar, salt, starch, chemicals, additives and preservatives are what your money buys. It costs more money to buy natural food and even more to buy organic. The price to eat food free of these killers costs a pretty penny.

While working at the premier organic and natural grocery store, I would tell people to come in to the store and buy their food there. They would say, “It is too expensive to eat organic and healthy food.” What more people need to know is, the more we buy organic, the faster the costs will lower. The more we buy organic, the healthier we become and the healthier our planet will be for our future generations, all the earth’s creatures, and ourselves as well.

The ‘industrial agricultural age’ devastated global health by creating unnatural food items. This era focused on industry and income while creating generations of sick and slowly dying people. A part of the remedy is to research and learn the truth about what you are eating. Read labels of everything you buy… all of the time. And, buy organically grown, natural foods.


EACH ONE HELP ONE
On my journey, I have shared experiences and listened to friends and colleagues speak about their experiences during their journey. I have helped individuals help themselves. Some successes have been: teaching obese people how to lose weight/waste; helping chronic acne suffers skin clear up. A couple that was reproductively challenged for eight years got pregnant after one year of cleansing; several people who suffered from nervous system disorders (stress, anxiety, insomnia, addiction, and anger) experienced calm quiet nerves and self-control; people suffering from chronic constipation, who think they are clean inside because they have bowel movements, clean pounds and pounds of waste out of their bodies and experience a dramatically positive change in their overall health, appearance and attitude. Females find relief from problems with menopause (hot flashes and mood swings) and menstrual cycles (cramps, irregularity, excessive bleeding, headaches, symptoms of PMS.) Lower blood pressure and weight loss has been common results.

Herbal Elite™ is a natural herbal compound. I blend minerals from the land and sea. It simultaneously nourishes and cleans your body. You just blend the powder in juice or a smoothie and drink a glass in the morning and one at midday. Herbal Elite ™ gives you energy and calms your nerves; it helps you lose weight/waste, and many more benefits which have been reported. Just read the Personal Testimonials.


THINGS TO KNOW
America is overweight and undernourished. Eating unnatural food has an adverse affect on the body. All you have to do is experiment with your own body, as I did, by cleansing, eating naturally and then eating an unnatural substance. Mucus, discomfort and symptoms will return. Stop eating those substances and the symptoms disappear and health will be restored.

The wellness journey to health is not linear. It is cyclic. One day you are on task and doing all the right things to attain your personal optimum health, and the next day you are eating rice or pasta. If you are gentle to yourself and do not lose hope, you can get back on track.

Exercising and drinking water is essential to optimum health. Water helps all of the body systems. There are many ways to exercise and tricks to drinking more water.

It is more beneficial to eat a small amount of high quality, natural food than to eat a large quantity of unnatural (so-called) food.

Fasting and intracellular cleansing (with herbal compounds) eliminates discomfort, symptoms and reverses disease in the body.

There are different kinds and levels of fasting. Just find your starting point (what you can honestly commit to and stick to.) You can gradually grow towards higher fasts.

Know this: Herbs = Food. You are not starving yourself if you are fasting while taking nourishing natural herbal compounds.

When you commit to your Wellness Journey, there is a support system, a network of people, ready to share their stories, experiences and resources with you.

~ ~ ~

Claim Your Health and Wellness in the New Year

Dear Global Family ~

Happy New Year and congratulations! You made it through the most gluttonous time of the year… the season of over-eating. And, as the dust settles, you find your clothes don’t fit your wardrobe choices have dwindled. You are irritated and not feeling or looking your best. Consider yourself among the fortunate. You were able to push yourself away from the table, even if you are feeling sluggish and ‘fed up’. Many people fall into pain, illness, and pay hefty prices for misguided eating and overeating. If you are still gorging, hopelessly, because you feel there is no turning back, there is hope. Give yourself credit for surviving the plentitude of ‘un-Food’, be thankful, and turn the beat around by making a decision to nourish your body and cleanse it of the waste.

The first thing you want to do is make a decision to re-claim your birthright of health and wellness; make a reasonable commitment to yourself and stick to it. Then, start drinking your water. Your daily consumption should be (at least) half your body weight in ounces. So, if you weigh 200 pounds, drink 100 ounces of H2O (water) per day. Find a container that you like and figure out how many of those you need to fill with water and drink each day. Juice does not count as a part of your daily intake of H2O (water.) Also, eat only natural fruits and vegetables; take two tablespoons of apple cider vinegar in water and take two tablespoons of Herbal Elite each day.

Herbal Elite, the flagship product of Primal Blends Global, is an all-natural, plant-based food in powder form. It is preventative, restorative, regenerative, and cleansing. It can be blended with fruit juice as a cold smoothie or mixed in water and agave nectar, as a hot tea.

It is important that you regard Herbal Elite the same as you regard your food, because it is food. It nourishes and cleanses you... breaks down concentrations of metabolic waste, undigested food in the colon which causes your mid-section to bulge and creates an environment for dis-ease to flourish. This blend of herbs melts fat (troublesome waste… even if you are not overweight.) This food regulates hormonal balance, and restores harmony within your central nervous system.

Your six-week supply builds up your body's mineral supply, and replaces lost minerals. Athletes love their improved work-outs while taking Herbal Elite. And, it affords you a restful sleep.

Herbal Elite is for you if you are: thin, young, elderly, bed-ridden, depressed, frail, sleep-deprived, anxious, pre or post-menopausal, in pain, recovering from surgery or addiction, have problems focusing, are tired, need energy, are hyper, are having female or male problems, are in training, studying, experiencing stress or cravings of any kind. It removes waste. Please do not think that because you are thin that you do not need to be nourished or cleansed. If you lose any weight, it will be pure waste… dead cells and fecal matter within your body that is preventing cellular nourishment and waiting to create dis-ease. And, who wants that!? This all-natural, plant-based food has helped others alleviate these challenges… and then some.

Cleaster Cotton
~ ~ ~

Order your 6-week supply of Herbal Elite for $110.00 (shipping and handling included) via Pay Pal to cleastercotton@gmail.com.

~ ~ ~


IMPORTANT NOTICE

PLEASE READ COMPANY POLICIES and PRODUCT INFORMATION



Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is provided for instructional purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.

This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard medical advice or delay in seeking it, because of something you have read on the PRIMAL BLENDS GLOBAL ® site.



SHIPPING

Most orders of Primal Blends Global, Inc. are sent within 7-14 business days. Weekends and Holidays are not counted as business days. So if you order on a Friday, you should begin counting your days from that following Monday.  Herbal Elite is an herbal compound, mixed and blended by Primal Blends Global, Inc.  Ingredients are shipped from various locations - some of which are out of the country. In the unlikely event that there is a delay, out of our control, due to herbal distributors, you will be contacted via your Pay Pal email address.



INTERNATIONAL SHIPPING

Herbal Elite is shippable to most countries outside of the United States. In the event that we cannot ship to your country a full refund will be provided within a reasonable amount of time.



RETURNS

Due to issues of public health and safety, we are unable to accept returns of any herbal compound - unless the product is damaged or defective in some way.  For this reason, we ask that you inspect the contents of your package thoroughly when it arrives and contact us immediately if there is a problem.



REFUNDS

In the unfortunate event that you do not receive your product or an update on your products, in the extreme instance of 30 days, a full refund will be provided in the manner in which your payment was received.  Refunds can take anywhere from 5 -10 business days from the day that the refund was requested. The refund speed is determined by your banking institution not Primal Blends Global, Inc.



CANCELLATIONS

All cancellations must be made within 24 hours of placing your order.



Thank you for your business.  Here’s to your highest health!

Monday, January 25, 2010


The Fasting Revolution Journal

We are starting a trend of culinary discipline. Take a break to fast.



What is fasting?

To fast is to abstain from food. Some people call it fasting when they eat sparingly or abstain from some foods (or un-Foods.) Even a short fast is beneficial to your body's systems. When you fast, you give your body a rest from food abuse (continuously processing, filtering, and attempting elimination of unnatural substances.)

Please note that while fasting, we continue to feed our bodies essential minerals (via herbal compounds, herbs, and clean water) to maintain optimum health, wellness, and vitality. It is essential to be nourished, on a cellular level and hydrated, while fasting.

Although there are many types of fasts, intracellular cleansing is the most effective type of fasting. During an intracellular cleanse, you allow your body to rid itself of waste while nourishing it with minerals which have a high vibrational frequency and are from natural plants... ancient and original to the earth and sea.


Some Benefits of Fasting

Fasting reverses disease and is the quickest way to reclaim your health, well-being and peace of mind


Fasting removes waste, weight, and excess debris from your body and will, eventually, reverse constipation


Fasting gives your body an opportunity to recover from the negative affects of processed foods, fast foods, putrefied meat, sugar, starch, salt and oil


Fasting allows your body to de-stress; soothes and strengthens your nervous system


Fasting gives your body’s systems an opportunity to recover from being overworked


Fasting helps you overcome trauma and provides mental clarity


Fasting heightens your sense of taste and smell

Fasting energizes you


Fasting allows you and your family more precious moments to be alive and well together



Helpful Tips

Make a commitment to the type and length of fast you intend to do, and stay on task


Link up with a ‘fasting buddy.’ The buddy support system works. When you fast with someone, it makes fasting easier


Coming off of a fast: At the end of your fast, do not return to old eating habits, come off of your fast with light food from the “Food for a Healthy You” list


When you come off of your fast, do not eat meat (blood,) starch or sugar


You will be surprised what an inspiration you can be when you share your story


Research food and learn to develop good eating habits


Stop mindless eating; stop eating out of habit


Stop eating the same foods that killed our ancestors


Get Started


Post your intended length of fast, insight and progress updates

~ ~ ~

Tuesday, January 19, 2010

Interviews, Links, and Articles...

CLEASTER COTTON INTERVIEW
January 2010


Please click this link to hear CLEASTER COTTON, Founder of PRIMAL BLENDS being interviewed by SIMONE KELLY-BROWN, President and CEO of Own Your Power.


JOURNEY INTO HEALTH AND WELLNESS Interview (LISTEN NOW!) Please be patient, it takes a few moments to load.

To gain access to more teleclasses, events, and retreats. Please visit Own Your Power Communications for personal and business development. Join their free NETWORK as well! http://www.ownyourpower.biz/



~ ~ ~

Cleaster Cotton's Food is featured on Living in Color by Steph Jordan

Go to: http://www.blip.tv/file/3651457
~ ~ ~

Articles by Cleaster Cotton

HEALTH CARE CHALLENGES and my memo to Nancy-Ann DeParle, Director, White House Office of Health Reform
by Cleaster Cotton ©
April 18, 2010

On April 18, 2010, I wrote the following memo on the Linked In site’s ‘Reply Privately Discussion Board.’ And, well… read it to see what happened.

To: Nancy-Ann DeParle, Director, White House Office of Health Reform
From: Cleaster Cotton, President and CEO, The Primal Blends Global Family
Re: My response to your response to "The White House's response to your comments on health care challenges that you face in your state."

Dear Director DeParle ~

My point of view regarding heal care challenges is preventative in nature. I suggest we grow, sell and consume organic and natural food (non-GM, non-hybrid food) and provide the same quality and standard of food to our children in the schools. I suggest that the food pyramid only contain natural herbs, fruits, vegetables and ancient grains. By doing this, the toll of nutrition-related disease and death will fall substantially in this country. With us as a model, we would inspire other countries across the globe to do the same. The global family's quality of life will rise with measurable success.

This suggestion was respectfully submitted. Please respond.

This is the message I received after I pressed the ‘send’ button: Y"ou are no longer authorized to message this member."
~ ~ ~

Our children have the right to be properly nourished...
by Cleaster Cotton ©
April 3, 2010

Naturalist, Health and Nutrition Activist at 4 years old, is concerned about the health of the human family and pledges to help. ~ ”I’m going to help people eat properly,” states Myoho Benzo, in a recent interview. (See link below.) If the term, “Out of the mouths of babes” has ever applied, it is surely in this instance.”

Our children have the right to be properly nourished and given the strongest foundation from which to grow into healthy, productive adults. They need us to stop feeding them that which is taking away their health and lives. As adults, it is our job to determine what they should eat and not allow them to tell us what they should eat. They will choose what they see other children eating; what the commercials tell us to feed them, and they will choose out of habit and addiction.

While in the grocery store, I have witnessed parents and caregivers picking up boxes or reaching into the frozen foods refrigerators and asking children if they want this or if they want that. The children shake their heads and say no until presented with some popular, well-advertised un-Food product. These products are, in most instances, starch-based, genetically modified, processed substances, filled with additives, preservatives, chemicals, artificial colors, pesticides, and laced with soy, and containing criminal amounts sodium and sugar. These substances are non-nutritious, unnatural un-Foods and should not be near our children.

Globally, the numbers are alarming and growing for children who are at risk for all of the health challenges that are killing adults.

Feeding the children the unnatural, unhealthy, un-Food is offensive. We are aging them prematurely and lowering their life expectancy with some of the chemicals (such as hormones) in these un-Foods. Just look around. Have you noticed our young girls and boys developing into puberty, prematurely? Our young girls are over-developed and appear to be grown women… at a glance. Because of their premature physical development and appearance, these girls are in, yet, another danger when approached by grown men. And due to ingesting soy products, infants, girls and boys are suffering devastating health issues. (See soy link below.)

Children who know the truth regarding how the body is affected by what we eat, do not want their parents to continue feeding them unhealthy foods, nor do they want the stores to continue to sell it to them.

Our children depend on us to keep them well. We are their caregivers. Please feed your children, and eat ONLY from our Foods For You list. (See link below.) Give your children a chance to enjoy their birthright of health and wellness. You will be giving yourself the opportunity to be alive and well to see your children grow into adults.

You Tube video of Myoho Benzo (4 years old)
Naturalist, Health and Nutrition Activist:
http://www.youtube.com/watch?v=brekDS9qhzA

Primal Blends Global ~ Food For You list:
http://www.primalblends.com/pb/Foods_For_You.html

Soy On-line Service
http://www.soyonlineservice.co.nz/06guidance.htm)

"Let's save the future... one child at a time."

CLEASTER COTTON,
Founder, President & CEO
Primal Blends Global, Inc.
April 3, 2010
~ ~ ~

Myoho Benzo (4 years old) concerned about the health of the human family... pledges to help.
by Cleaster Cotton ©
April 3, 2010

Naturalist and Health Activist at 4 Years Old (c) PRIMAL BLENDS GLOBAL, INC. 2010 - MVI_5920.AVI

http://www.youtube.com/watch?v=brekDS9qhzA
~ ~ ~

My Love Letter to the Human Family
by Cleaster Cotton ©
March 31, 2010

Peace and Blessings Beloved Family ~

Congratulations on claiming your birthright of health and wellness. Welcome to your journey!

The answer to all of your questions about what food to eat has one answer:

EAT ONLY FROM THE "FOODS FOR YOU" LIST, PLEASE.

The foods on that list will support your life. For optimum results, I suggest that you nourish yourself with pure water, sunlight, Herbal Elite made with pure water, fresh fruit juice, and sweeteners from that list.

The Food For You list has a great variety of foods. All of the wonderful, mouth-watering dishes you see on our Primal Blends Global website www.primalblends.com, Primal Blends blog spot www.primalblends.blogspot.com, and Fit To Be Goddess website www.fittobegoddess.com, were made with foods from that very list.

The items that are not on that list that you have been eating will continue to harm you. They are genetically modified non-Foods. In many cases, some of the oldest varieties of non-foods were introduced to the soil by explorers (attempting to improve upon nature, for convenience and monetary gain.) the newest genetically modified non-foods are altered in corporate America’s laboratories and farms (for financial gain, while completely disregarding the millions of lives that are being adversely affected.)

All of the items that fall under the category of STARCH are artificial and unnatural un-foods: Oats, Corn Flour, White Rice, White Bread, Whole Wheat Bread, Millet, Barley, Corn, White and Sweet Potatoes, Yams, Cassava, Tubers, Dry Beans and Peas, Pastas, Wheat, Cream of Wheat, and Couscous – to name a few. All STARCH is unnatural, artificial un-Food. Nature does not naturally produce starch. If an item is a starch or if it contains starch - man has altered it, compromised its integrity and created a non-Food with an incomplete molecular structure.

A few things about STARCH - starch assimilates in the blood stream as sugar; it is a stimulant; it fires the nervous system; starch devastates the pineal gland (which contains melatonin that regulates the body’s 24-hour biochemical, physiological or behavioral processes.) When the pineal gland is invaded by starch/sugar, it adversely affects human behavior. It affects children’s reproductive organs and accelerates the development of the sexual organs, increases growth of the skeleton, and fosters a precocious mentality.) Starch depletes your body of nutrients; it compromises your body systems; coats your cells and suffocates them of oxygen; starch causes diabetes (damages your pancreas and stops your pancreas’s ability to secrete insulin.) Diabetes lessens or eliminates the sex drive and the ability to have and keep an erection. Diabetes (a nutritional-related dis-ease) is one of the leading causes of death in America today. Starch harms your nervous system and lessens your body’s ability to protect itself from disease (harms your immune system,) and ages you prematurely. Starch is one of the biggest killers of humans on the planet; it is harmful to the body and acts like glue when you ingest it. The majority of items (un-Foods) you see in a grocery store contain some form of starch (or soy. And, don’t even get me started on that little, deadly soy bean and its many by-products… or, the fact that some of our, allegedly, top health experts still recommend soy (and carrots) to adults and children (Now, that recommendation should be considered child abuse.)

To reclaim your health:

1. IF AN ITEM IS NOT ON THE FOOD FOR YOU LIST, FORGET ABOUT IT.
2. DO NOT EAT ANY OF THE un-Foods.
3. Eat only that which is natural - nutrients that were placed in nature, at creation, by the Creator – to be eaten by humans.
4. PLEASE DO NOT EAT ANY PROCESSED FOODS, SALT, ADDITIVES, ARTIFICIAL COLOR, SOY, SOY LECITHIN, ADDED SUGER, CORN STARCH, CORN SYRUP, OR PRESERVATIVES.

Use OLIVE OIL or SAFFLOWER OIL ONLY to sauté your food.

Eat the natural grains from the “Food For You” list. These grains also come in flour form. When you begin your journey, do not eat any grains or flours, until you first get some of the debris out of your system from the starches and un-foods that you have eaten in the past. It has been harming you. And, remember, the thing that you crave the most, is, most likely, doing you the most harm.

Please do not use and part of the CASSAVA. Do not use the CASSAVA LEAVES. PLANTAIN is starchy because some of them have been compromised (genetically modified.) Instead of eating PLANTAIN, I recommend that you eat BABY BANANAS… the little ones. They are sweet. And, if you eat PLANTAIN, eat only the ones that are dark, blackish and bruised-looking. Select the ones that look like they are too ripe to buy. They are sweet, ripe and contain much less starch.

I look forward to when you are deep cleansing. The HERBAL ELITE will nourish you and clean out of your body that which does not serve you. HERBAL ELITE will elevate your electrical frequency. As you come back into your natural self (or for the first time ever,) you will re-member who you are and be able to exist in your full power.

I look forward to hearing you on the call on Thursday, and to taking your order for Herbal Elite in the near future,

The Primal Blends Global Family extends warm regards of peace and blessings to you and your family. Thank you.

Here's To Your Highest Health!

I AM,
Cleaster Cotton
Founder, President & CEO
Primal Blends Global, Inc.
~ ~ ~

My response to a question about Black Women...
by Cleaster Cotton ©
March 29, 2010

In response to the question: Are black women lagging behind (personally and professioally) when it comes to capitalizing on personal development services and opportunities?

As far as Black women lagging behind in the areas of personal and professional development services... to whom are we comparing ourselves?

Historically, Black women have dealt with and continue to deal with abuse: disrespect, prejudice, jealousy, and overall misogyny. The cultural and psychological oppression (across societal categories) has damaged the self-image of the Black woman, globally.

It is 2010, and many Black women are treated and behave as if they are the property of their male partners (and, sometimes, property of their mannish female partners who mimic the worse qualities of men.) We are regarded as a possession, as opposed to an equal, and, in many cases, superior partner in the relationship.

Unfortunately, Black women have been designated as 'caregivers' for everyone and we neglect ourselves. Because we are so busy caring for others and dealing with self-esteem issues, we place our personal needs so low on our 'to do list' that... yes... our personal and professional development suffers.

I extend my helping hand and the resources of my company to assist any woman in her healing process whom makes a commitment to reclaim her birthright of health and wellness and commits to saving her own life via natural nutrition.

© Cleaster Cotton, Founder, President & CEO ~ Primal Blends Global, Inc.
~ ~ ~

Giving Thanks: Day 100 of my 100-day Fast
by Cleaster Cotton ©
March 23, 2010

THANK YOU one and all… for your support on my Journey to Health and Wellness. It is Day 100 of my 100-day fast. I made it! I have lived off of Herbal Elite, plant-based cell food, fresh fruit juice and water for 100 days. To those of you who have asked me about my energy level and wanted to know if I am weak and sluggish… and if my body is feeding upon itself. My energy level is high and my nervous system is calm and peaceful. Love fills my heart and I am comfortable in my high school-size body. And I am fitting my jeans! Do you hear me?! LOL. My gym work out includes cardio, the circuit, free weights, running the track, stretching and the sauna. I run the beach, walk, dance, laugh and play. I feel fabulous and wonder-filled. Cellular cleansing and regeneration is remarkably evident. I remain steadfast to my healing and yours. I know that CHRONIC CONSTIPATION begins in the early stages of childhood development. Because, after 100 days of fasting and not chewing anything, I am still having bowel movements. I am not done yet! So, my journey continues.

Gratitude and the TRUTH about real-NUTRITION and un-FOOD is the foundation upon which I live life and receive life’s gifts. Clarity about the global death toll, a direct result of CHRONIC CONSTIPATION and MALNUTRITON, has empowered me to save my own life, assist others in saving theirs and the lives of their children (born and unborn.) HEALTH AND WELLNESS has always been our birthright and was always an available option. I just had to choose it and make the commitment to myself to save my own life and live a rich quality of life.

PRIMAL BLENDS GLOBAL, INC. is an organization of naturalists committed to the health and wellness of the global family. We are leading humanity into a paradigm shift for a healthy lifestyle. PRIMAL BLENDS GLOBAL is committed to the reversal of global CHRONIC CONSTIPATION and MALNUTRITON. I shall use my company’s celebrity to whittle down global nutrition-related mortality statistics. My journey and our mission pays tribute to all of those in the human family who have fallen victim to symptoms and disease; who ingest massive amounts of medication; who are probed, cut, and mutilated in surgery; who remain in a state of illness, suffering a painful existence that is followed by a premature death. This vicious cycle is shattering families and devastating the lives of the survivors. I dedicate my work in this field to my ancestors.

When it comes to your journey, it all begins with you. Curiosity is the first step. Your participation supports health and wellness… one person at a time.

HERBAL ELITE, our premier herbal compound, is an all-natural, plant-based food. It nourishes and gently cleans your body on a cellular level. HERBAL ELITE has reversed illnesses such as chronic constipation, fibroid tumors, cysts, high blood pressure, high cholesterol, stress, morbid obesity and its complications, eczema, acne, colds, fatigue, insomnia, chest pains, body pains, headaches, sinuses, allergies, sleep apnea, heartburn, indigestion, swollen and painful feet, depression, anxiety, fear, emotional distress, and addictions - such as addictive eating.

We invite you to view our photographs and videos, read our stories and share your own.

PRIMAL BLENDS GLOBAL extends its warmest invitation to join others like you in our free, weekly conference call on Thursday nights 9:PM EST. The Call-in number is (712) 775-7200 and the Participant Code is 925006#. This Call is a forum that grows awareness, raises consciousness, and is quite entertaining and electric. Be prepared to take notes.

We invite you to join, follow, and be enlightened:
2. http://primalblends.blogspot.com/ ~ follow our Primal Blends web/blog site
3. http://twitter.com/clecotton~ follow Cleaster Cotton on Twitter
4. http://twitter.com/primalblends~ follow Primal Blends on Twitter
5. http://www.linkedin.com/in/cleastercotton~ follow Primal Blends on Linked In
6. http://www.facebook.com/ ~ follow Cleaster Cotton on Face Book
7. http://www.youtube.com/my_videos?feature=mhw4 ~ follow Cleaster Cotton’s You Tube videos
8. http://www.ted.com/profiles/view/id/454797 ~ follow Cleaster Cotton on TED (Technology, Entertainment and Design)

Our Affiliates and Sista Companies:
1. www.fittobegoddess.com ~ Fit To Be Goddess, Nicole Lotus Benzo, Founder
2. http://www.ownyourpower.biz/ ~ Own Your Power Communications, Simone Kelly Brown, President & CEO
3. http://www.earthlightmedia.org/naimah.html ~ Earthlight Media, Naimah Fuller, President & CEO

Here’s to Your Highest Health!

CLEASTER COTTON
Founder, President & CEO
Primal Blends Global, Inc.
(404) 422-5733
cleastercotton@primalblends.com
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PRIMAL BLENDS GLOBAL, INC. ~ JOURNEY TO HEALTH AND WELLNESS ("JTH&W") Intensive Update (in Norfolk, Virginia, USA)
by Cleaster Cotton ©
March 17, 2010

Today, I am on Day 94 of my 100-day fast. In the last 89 days, I have assisted 4 people in saving their own lives; losing a total of 250 pounds of waste; and reversing illnesses such as fibroid tumors, infertility, high blood pressure, high cholesterol, stress, morbid obesity and the complications thereof, eczema, acne, fatigue, insomnia, chest pains, body pains, headaches, sinuses, allergies, chronic constipation, sleep apnea, heartburn and indigestion, swollen and painful feet, depression, anxiety, fear, emotional distress, and other centeral nervous system problems.

The three children involved in this Intensive are now naturalists, vegan, vegetarians, and eat only gourmet vegeterian meals, drink fresh fruit juices and pure water. Their nervous systems are nourished and supported. They no longer have chronic constipation or chronic congestion. The children have become gourmets, connoisseurs and activists regarding natural nutrition and the health and wellness of children in the world.

“Here’s to Your Highest Health!”
Cleaster Cotton,
Founder, President and CEO ~ Primal Blends Global, Inc.
~ ~ ~

OPEN INVITATION TO MY GLOBAL FAMILY
by Cleaster Cotton ©
September 21, 2010

PLEASE CELEBRATE YOUR LIFE… START RIGHT NOW.
FEEL FREE TO ADD TO THIS LIST AND SHARE YOUR OUTCOME WITH THE PRIMAL BLENDS GLOBAL FAMILY.

HAVE SOME FUN
GIVE YOURSELF A GIFT
BE THANKFUL FOR WAKING UP
DO SOMETHING YOU HAVE ALWAYS WANTED TO DO
SHARE A MEANINGFUL THOUGHT OR SENTIMENT
SURPRISE SOMEONE WITH SOMETHING YOU KNOW THEY WANT OR NEED
STOP AN UNHEALTHY HABIT
SING A SONG
CLEAN HOUSE… FIGURATIVELY AND LITERALLY
PLAY A CHILDHOOD GAME
EMBRACE YOUR LEAST FAVORITE PHYSICAL TRAIT
READ A BOOK TO A CHILD
JUMP DOUBLE-DUTCH… AND TURN EVEN IF YOU ARE DOUBLE-HANDED
GO INTO NATURE
GIVE SOMEONE A HAND-MADE GIFT
SHOW SOMEONE AFFECTION
SPEAK YOUR HEART
BE GENEROUS
SIT ON THE STOOP
STEP OUT ON FAITH
FORGIVE YOURSELF
FORGIVE SOMEONE ELSE
GO BUCK WILD… IN A GOOD WAY
SHARE UNCONDITIONAL LOVE
THINK OUT OF THE BOX
CREATE ART
DANCE UNGUARDED
STAND UP FOR A CAUSE YOU BELIEVE IN
LOVE DEEPLY AND PASSIONATELY
LAUGH OUT LOUD
TRULY LISTEN
RECYCLE
MEDITATE / PRAY
BE OPEN-MINDED
GET NAKED
PLAY AN INSTRUMENT… EVEN IF YOU NEVER HAD LESSONS
LEARN HOW TO PLAY AN INSTRUMENT
PRACTICE SAFE INTIMACY
TELL THE TRUTH… EVERY TIME
TAKE A CANDLELIGHT BUBBLE BATH WITH YOUR FAVORITE PERSON
LIVE YOUR AUTHENTIC SELF
SHARE SOMETHING ABOUT YOURSELF
SPEAK THE NAME OF YOUR ANCESTORS TO THE CHILDREN IN YOUR FAMILY
ADD THE ABOVE LIST TO YOUR “THINGS TO DO” LIST
~ ~ ~

Friday, January 15, 2010



"The truth is consistent..."

Q & A




QUESTION: I am interested in making a change in their diet. But, I don’t know where to start.

The first think I would say is, stop eating what you are eating, right now. Do not eat that last harmful thing. It only takes one bite of so-called food or one swallow of an unnatural substance to take you from pending dis-ease into the disease itself. Start drinking lots of the purest water available, immediately. Intake ONLY that which supports your life… natural herbal compounds and natural food from our 'Food For A Healthy You' list.


QUESTION: I already lead a healthy lifestyle. Why do I need Herbal Elite?

When you eat food that was grown in mineral-depleted soil, you are not being fed the minerals you need. Herbal Elite is food, natural plants, rich in minerals. It will assimilate with your body, because it is made of the same minerals present in your body. Herbal Elite feeds you, and revitalizes you on a cellular level, while it removes waste from your body.


QUESTION: I am a vegetarian. And, my diet is great. I eat whole wheat bread and pasta, brow rice, sweet potatoes, corn, soy, oatmeal, honey, yogurt, I drink my wheat grass shots everyday; juice carrots and beets. What suggestions do you have for me to eat even better?

Your diet is a danger to your health. You did not name one natural substance, actual food or anything you should be putting into your mouth here. Starch, sugar, and products of genetic engineering and industrial agriculture is not healthy. Quite frankly, your current diet is creating the perfect environment for disease. I suggest you stop eating what you are eating and begin cleansing... without delay. Start drinking the purest water available, immediately. Intake ONLY that which supports your life… natural food for your body from our 'Foods For A Healthy You' list.


QUESTION: I cannot get my children to change their diet. They eat kid-friendly foods such as chicken nuggets, tatter tots, fish sticks, and lunchmeat. They drink milk, Kool Aid, soda. They snack on chips, candy, ice cream, and pizza. How can I wean them onto a natural diet?

Please stop bringing artificial substances into the home that compromises the health and well-being of your children. It is your responsibility, as their mother, to make sure your family is healthy and being nourished. The items you mentioned lack nutrition and contribute to childhood illnesses, hyperactivity, and set your children up for dis-ease.

Post the 'Food For a Healthy You' list in your home where everyone can see it. Speak with your significant other and let them know that you are committed to a healthy diet and need support in making this a success. Have a family meeting and let your children know that you have learned how to feed them more healthy food. Let them know that you did not know that some of the things you were feeding them were not so good for them and apologize. The apology is very important. It may prevent your children from, later, apologizing to their children for feeding them dangerous, artificial foods. Let your family know that you will be introducing new items to their diet. Ask them for their cooperation on this journey, by doing their best to get into new foods, new tastes and new food combinations. Inform them that the family will be eating and drinking different brands of some of the things they are use to… only the new brand will be better for them. Tell them that they will not be eating harmful substances like meat (blood,) dairy, processed, fast foods, sugar, preservatives, additives, artificial colors, starch, etc.

The gradual way to wean your children from a harmful diet, it can be done by including Herbal Elite, natural herbal compound, in their regular food intake; removing one harmful substance at a time, and adding natural foods until you have changed your family’s entire diet.

I have a question for you. Once you learn that you are feeding your children so-called foods that are harmful to their health and well-being, why wouldn’t you stop feeding it to them as soon as you learn the truth?


QUESTION: What is the most difficult challenge when it comes to fasting?

There are many. However, none are insurmountable when you are commited to a healthy lifestyle or are facing a medical emergency. I will share a few. The first being fear of the unknown. The more truthful information you have on nutrition, fasting and intracellular cleansing, the less fear you will experience. The more you learn about your body, the more confidence you will become during your journey. Other challenges are, not eating when the craving for food comes over you (watching television commercials will make it much more difficult to resist the cravings on your fast;) not having a support system during your fast; smelling your favorite foods being cooked and seeing someone eat or prepare what you can not even taste; receiving negative feedback from ignorant people, and those who use scare tactics to get you to come off your fast (Some people do not like it when they see you losing waste and looking good. False friends will become scarce;) staying on task and retaining the integrity of your commitment to your health… not eating, not even tasting food during your fast.



QUESTION: My listeners have various health concerns (obesity, impotence, menstruation… cramps, moodiness, heavy bleeding, headaches, diabetes, high blood pressure, unable to conceive, no or low energy, depression, stressed, menopause symptoms, irritable bowel syndrome.) What advice do you have for them?

The beauty about 'The Journey to Health and Wellness', intracellular cleansing, and fasting is that symptoms and so-called dis-eases can be reversed by the same method… cleansing and revitalizing the cells. If you are not fasting, eat only from the ‘Food For a Healthy You’ list, take your herbal compounds, drink the purest water you can find and breathe… deep cleansing breaths throughout your day.


During your consultation, you will learn more specifics about what you might expect during your journey.



QUESTION: How do you get nutrients if you are not eating?

By taking the herbal compounds, you are being nourished. Herbs are food. You are eating and your cells are being cleansed of metabolic waste and sticky matter. The glue that coats your cells and prevents you from digesting, absorbing and assimilating nutrients, and also prevents your cells from proper oxygenation. While you are eating the so-called food you have been eating (with empty calories,) you are not being fed. Additionally, food that is grown in soil that does not contain minerals in that soil will not nourish you. When you cleanse, you are cleaning and revitalizing your cells, and you are being fed on a cellular level.





This is a living site and changes often. We welcome your questions and invite you to visit again soon for more Q & A.





Here's to Your Highest Health!











Monday, January 11, 2010

Testimonials



"Change We Can Believe In"


Transition from the Sidelines

Sunday, January 10, 2010 7:55PM



It has been an empowering and inspiring experience, participating in the Primal Blends Herbal Elite dietary challenge. I have borne witness to the physical, mental and spiritual transformation that comes from committing to a balanced and wholesome food and exercise program. Her compassion and depth of awareness makes Cleaster Cotton a very effective lifestyle coach. She is a living testimony to the process she advocates.

As I have watched her coach my family into better health patterns I have noticed my children be able to focus better, and have more energy. They enjoy the new foods and do not miss parting with their unhealthy ways.

My wife has been enjoying the path of returning to her stronger self as a result of the fasting program she is pursuing under Cleaster Cotton's guidance. It is giving her new life, and a sense of excitement about herself that makes her journey a pleasure to engage in.

The effects of her program sheds unnecessary waste from your life. Physically you will feel the burden of bad diet removed from your system. You will feel better, look better, and you will actually notice a change in the texture of your skin. Emotionally, you will notice the chaos of chemical imbalance stabilized as the impurities that lead to
psychosis are replace by nutrients that enhance the synaptic response in your nervous system and lead to clearer thinking and the ability to better process your emotional state. Spiritually, the process of cleansing alleviates the psychic baggage accumulated over years of unchecked experiences. Simply being in a state of enforced evolution puts the spirit at ease, as the body ceases to hold on to tension and stress.

Cleaster Cotton's Herbal Elite program truly nurtures the miracle of self. It fosters genuine independence and the sort of awareness that enhances well being. It has been an experience that reaches far beyond what I thought was possible for the human machine and teaches a fundamental lesson of what we are truly able to manifest if given an opportunity to live beyond the illusions of consumption in American diet programs.

~ Ras Benzo



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Voyage to Freedom"



Wednesday, January 13, 2010 2:06 AM

I started taking the herbs in September of 2009. I can honestly say, at the time I wasn't fully present in the journey. I was still eating crap, in the beginning. That was soon to change. From the first day I took the Herbal Elite, I never wanted to be without them. I ordered a month's supply and haven't been without them since. The herbs have elevated my energy level and relaxed my central
nervous system. Herbal Elite has raised my state of consciousness. And, along with exercise, has lowered my blood pressure. I am so full of gratitude for the herbs.

In December, I started the Fit To Be Goddess "Shedding The Waste" program. In this program you replace your normal food with food on the "Food For You" list and Herbal Elite. I later committed to take only the herbs, in a juice and water fast. I have lost 40lbs of waste in a little over a month. I am completely
energized. And, I am being fed on a cellular level. I still have quite a ways to go in removing all the waste from my body fully and getting down to my natural weight. But, I am totally committed to the process. Every day I have a new experience, every day I grow, and every day I loose weight and waste.


As a 28-year-old mother of two, I now completely overstand the importance of being healthy. I want to live for my children and myself. I have struggled with my weight my entire life. I got all the way up to 368 pounds. Today, I am 322 pounds. I know, for a fact, that Herbal Elite is helping me save my life.

I love Herbal Elite, and I never want to be without it.

~ Nicole "Lotus Speaks" Benzo -
Founder, Fit To Be Goddess

http://www.fittobegoddess.blogspot.com/


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Testimony for Herbal Elite

Friday, January 15, 2010 10:14 AM



My experience with Herbal Elite is huge! After leaving an abusive relationship, it was time to heal and rebuild my self… from the ground up. But, I wasn't even sure where to begin. I was introduced to Herbal Elite by a sister-friend and have never looked back since.

Herbal Elite immediately went to work on one of my biggest issues… my womb. Since I began my menstruation, at eleven, it has been out of wack. Living with the irregularity of my cycle just seemed like a normal thing to me, until I learned (along the way) that it wasn't supposed to be so sporadic. Later on into my adulthood, I took control of my health. Then, I found out that I was living with cysts and
fibroids on my uterus. It caused me physical and emotional pain. It even led me to believe that I would never conceive, because of the blockage in my uterus from the cysts.

Despite my problem, I did get pregnant. After giving birth to my son, I was told by my doctor that I needed to have the cysts and fibroids removed. So I went under the knife and a year later, still no regular cycle.

Taking this natural compound cleansed me of what thousands of dollars of surgery and conventional medicine could never do!

Using his herbal cure moved me to change my son's eating habits. I was proud, at one point, to give him the typical 'kid' food: fishsticks, Lunchables, Caprisun drinks, chicken nuggets, carrot sticks and everything else thought to be healthy for youngsters. He now eats a mucusless, meatless diet, along with me, and devours the flavors of real food that feeds his body and not just his belly. He even asks me for Herbal Elite when he sees me at the blender whipping up a drink. With the highest pleasure, I can give him some, knowing that he is being fed from Nature.

On top of cleansing my cyst and fibroids from my body in only 3 weeks I have shed 35 pounds of waste and weight from my body. I looked at myself in the mirror, one day, crying tears of joy to see my real self… for the first time in over seven years.

My transformation, in taking these very special herbs, has utterly and completely changed my life. It helped to trigger the deepest parts of me and truly bring out the best in me. I could have never began this journey to wellness that I'm on had it not been for Cleaster Cotton's Herbal Elite.

~Naqebu


PS ~ This photo was taken before Herbal Elite and my journey to health and wellness.






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Herbal Elite

Thursday, February 11, 2010 - 11:55PM


I have taken the herbs twice so far, once on Tuesday Morning and once Thursday morning. Before I took them on Tuesday morning I exercised briefly (10 minutes?), mixed the herbs with fruit juice to take them. Tuesday I felt energized and focused during the day. I attributed this to the combination of the herbs and the exercise. Today (Thursday) I took the herbs again, this time at 1pm. About 30 min later I felt a burst of energy. Not in the way that caffeine boosts me, but in a balanced way without the jittery felling that caffeine gives. For the rest of the day I was focused and able to take on more than I usually would, so much so that I asked for my responsibilities to be increased. I didn't get the late afternoon drop in energy that usually comes about 3:30pm. I was good for the entire afternoon. mind you, I have only taken the herbs twice and already feel a positive difference.

Qetmusa



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The Power of Healing

Thursday, February 18, 2010 5:47PM







A few years ago I discovered I was an emotional eater. This means that when my unmanaged emotions were in an uproar I ate to comfort myself. Being overweight/obese for the majority of my lyfe, sometimes I felt as if I did not have the power or even the right to become a physically healthy person. Today I am on day 11 (eleven) of my Highest Health Cleansing Fast and have released 16 (sixteen) pounds of toxic waste from my body.

With Herbal Elite as my food, everyday I feel my body thanking me for allowing it the time to rest, repair, and restore itself to a healthy state. This feeling is priceless. The physical energy I have to dance and exercise is amazing! My
mental clarity is sometimes unbelievable! Spiritually each day grow stronger and become more focused on the path I have chosen to help God save the world!

Under the direct guidance of Cleaster Cotton and with the support of my Fit To Be Goddess Sistars, I am taking back the power to save my own lyfe. Today I am truly thankful for the reflection of Light that shines through me with the knowing that: I AM BECOMING A HEALTHY PERSON! I give thanks for Mother Goddess Healer Cleaster Cotton! I give thanks for God's gift of Herbal Elite. I give thanks for being apart of this Highest Health Revolution! GO GOD GO!

LoVe & Light
-Jai RoZell
Artist, Facilitator of Healing




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Peggy’s Herbal Elite Experience

Saturday, February 26, 2010 8:57PM



What Herbal Elite means to me is life, energy and health. It is my life line! I am Peggy Dodson, CEO and Founder of Urban Broadcasting Company, UBC-TV. I have known Cleaster for many years and must say that she is one of the most creative beings I have ever met. She was born a healer and an artist. I have been on my personal healing journey for some time now and Cleaster is always there to help me when I am at my best and when I am not.

I lead a very intense and busy lifestyle that does not always afford me the opportunity to eat properly. So I take my Herbal Elite everyday and it feeds me and takes me through my day energized,
balanced and feeling really good. I don’t have cravings for all the crazy so-called food that is out here and that is a beautiful thing! It has also helped me to recover from a cold recently in just a couple of days!! Herbal Elite is helping me to feel balanced and in harmony with the Universe. I cannot see myself without this wonderful product. It has become a part of my life. Herbal Elite is my life line!

Peggy D.
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DELICIOUS FOOD

One of the biggest myths I have heard about eating natural, healthy food is, "You have to sacrifice taste in order to do so." That could not be farther from the truth. I have always loved delicious food that is a feast for the eyes and smells wonder-filled. Giving up taste has never been an option.

My foods preparation genre is a fusion of African American Southern, Caribbean, Italian, and Spanish. I specialize in natural vegetarian fare, using natural, wholesome ingredients; I cook with fresh produce, spices and store-bought ingredients. I prepare fresh fish (upon request.) And, like my hometown of New York, my food is a 'Multicultural Melting Pot' spiced with love.

My recipes come out of my head and heart when I think about food. I am inspired by seeing ingredients, when I go to the store, and also by other recipes. When I taste or see something that I like, I go to the kitchen, make it, and substitute ingredients I feel would work better. Olive oil is a key ingredient in so many recipes. It can be used in many different dishes (soups, salads, sauces, dressing) as well as in meals. You can use it to sauté, bake, roast, and fry.) I would also use tomato sauce because it can be used in preparing breakfast, lunch or dinner. My other favorites are onions, coconut milk, grade B maple syrup, sea salt and apples, because they are so versatile.


CLEASTER’S TOP 5 TIPS

LOVE / NOURISH / ENJOY and HEAL
Engage in a fresh, enjoyable relationship with food. Enrich your current level of culinary abilities by learning tips on how to make better food choices, prepare good food, eat more nutritionally, and think out of the box and across cultures. Shopping, selecting and preparing food while entertaining and being entertained by my guests is the glue to family and community. Love is an ingredient that nourishes and is an important component in the taste of food. I cook all of my food with love. My energy is transferred into the food during the selection, preparation and plating process. I treat each ingredient with tender loving care and am thankful to Mother Earth for giving them to me.


BE CREATIVE and BRAVE… STEP OUT OF YOUR COMFORT ZONE
Tap into the taste buds of various cultures and do not be afraid to spice your food generously. Use various spices such as curry, basil, cilantro, rosemary, oregano, cayenne, and sea salt.) Experiment with supportive ingredients such as tomato sauce, coconut milk, orange juice, and agave nectar.


CHOOSE FINE INGREDIENTS / QUALITY OVER QUANTITY
Choose the freshest, highest quality ingredients, choose the brands that you know to be tried, true. Be consistent and do not cut corners in this regard and half your work is done.


DO NOT SACRIFICE FLAVOR
Use different oils (olive oil, safflower oil, or a very small amount of truffle oil.) To empower flavor, use the liquid in which an ingredient is packed instead of pouring it out and using water.) Add a little sweetness to greens to smooth out the strong flavor; to tomato sauce to cut the acidity and create a milder taste.



DECISIONS EVERY STEP OF THE WAY
Use olive oil and sea salt to mimic butter; instead of meat and fat, season vegetables with onions, scallions, shallots, peppers, cilantro, basil. Change the flavor of the recipe by choosing if you will cut, slice, chop, dice, julienne, or tear. Decide what ratio you will use of each ingredient when preparing and plating your food.


I am thankful to every one of you for inspiring the dishes I prepare and enjoy with you. I see you. Here's to Your Highest Health!

Cleaster Cotton, Natural Gourmet Chef


Photography © all rights reserved Cleaster Cotton,
“FOOD FOR YOU” ®






HERBS and HERBAL COMPOUNDS


Natural Earth Vegetation (plant, leaves, roots, bark)




FRUIT

Apricots
Blackberries
Cactus Pears (Prickly Pear, Tuna)
Dates (no Medjools)

Durian

Guava
Figs
Mexican Papaya
Peaches (yellow)
Pears
Pomegranates
Prunes
Mamey
Mango (Manilla)
Loquats
Key Limes
Yellow Grapefruits
Cherimoya
Apples
Sapote
Sour Sop (Guanabana)
Coconuts (fresh, green, young -- not Thai)
Tamarind
Watermelon (seeded)
Cherries
Orange (Temple, Valencia
Banana (small)
Plums
Elderberries
Grapes (seeded) (Globe, Concords, Muscadines, Scuppernongs)
Melons (seeded)




GRAINS

Amaranth
Wild Rice
Spelt
Teff
Rye
Flax
Teosinte
Quinoa
Hemp






VEGETABLES

Cactus
Okra
Avocado
Cherry Tomato, Grape Tomato
Green Beans (String Beans)
Chayote
Collard Greens
Cucumbers
Cilantro
Mustard Greens
Dandelion
Broccoli
Kale
Mushrooms
Green Peppers
Watercress
Pumpkin
Squash (no yellow)
Burdock
Cabbage
Amaranth Greens (Red Leaf Spinach)
All Sea Vegetation (Dulse, Kelp, Irish Moss)
Fennel
Scallions
Tomatillo
Lettuce (avoid Iceberg)


NUTS

Almonds
Pumpkin Seeds




SWEETENERS

Agave Nectar
Date Sugar
Maple Sugar
Maple Syrup (grade B)
Stevia
Vegetable Glycerin


BEVERAGES

Water
Coconut Water (from the young, green coconut)



OTHER NUTRIENTS

Fresh Air
Sunshine
Peace
Laughter
Restful Sleep



Here's to Your Highest Health!