"The truth is consistent..."

Q & A

QUESTION: I am interested in making a change in their diet. But, I don’t know where to start.

The first think I would say is, stop eating what you are eating, right now. Do not eat that last harmful thing. It only takes one bite of so-called food or one swallow of an unnatural substance to take you from pending dis-ease into the disease itself. Start drinking lots of the purest water available, immediately. Intake ONLY that which supports your life… natural herbal compounds and natural food from our 'Food For A Healthy You' list.


QUESTION: I already lead a healthy lifestyle. Why do I need Herbal Elite?

When you eat food that was grown in mineral-depleted soil, you are not being fed the minerals you need. Herbal Elite is food, natural plants, rich in minerals. It will assimilate with your body, because it is made of the same minerals present in your body. Herbal Elite feeds you, and revitalizes you on a cellular level, while it removes waste from your body.


QUESTION: I am a vegetarian. And, my diet is great. I eat whole wheat bread and pasta, brow rice, sweet potatoes, corn, soy, oatmeal, honey, yogurt, I drink my wheat grass shots everyday; juice carrots and beets. What suggestions do you have for me to eat even better?

Your diet is a danger to your health. You did not name one natural substance, actual food or anything you should be putting into your mouth here. Starch, sugar, and products of genetic engineering and industrial agriculture is not healthy. Quite frankly, your current diet is creating the perfect environment for disease. I suggest you stop eating what you are eating and begin cleansing... without delay. Start drinking the purest water available, immediately. Intake ONLY that which supports your life… natural food for your body from our 'Foods For A Healthy You' list.


QUESTION: I cannot get my children to change their diet. They eat kid-friendly foods such as chicken nuggets, tatter tots, fish sticks, and lunchmeat. They drink milk, Kool Aid, soda. They snack on chips, candy, ice cream, and pizza. How can I wean them onto a natural diet?

Please stop bringing artificial substances into the home that compromises the health and well-being of your children. It is your responsibility, as their mother, to make sure your family is healthy and being nourished. The items you mentioned lack nutrition and contribute to childhood illnesses, hyperactivity, and set your children up for dis-ease.

Post the 'Food For a Healthy You' list in your home where everyone can see it. Speak with your significant other and let them know that you are committed to a healthy diet and need support in making this a success. Have a family meeting and let your children know that you have learned how to feed them more healthy food. Let them know that you did not know that some of the things you were feeding them were not so good for them and apologize. The apology is very important. It may prevent your children from, later, apologizing to their children for feeding them dangerous, artificial foods. Let your family know that you will be introducing new items to their diet. Ask them for their cooperation on this journey, by doing their best to get into new foods, new tastes and new food combinations. Inform them that the family will be eating and drinking different brands of some of the things they are use to… only the new brand will be better for them. Tell them that they will not be eating harmful substances like meat (blood,) dairy, processed, fast foods, sugar, preservatives, additives, artificial colors, starch, etc.

The gradual way to wean your children from a harmful diet, it can be done by including Herbal Elite, natural herbal compound, in their regular food intake; removing one harmful substance at a time, and adding natural foods until you have changed your family’s entire diet.

I have a question for you. Once you learn that you are feeding your children so-called foods that are harmful to their health and well-being, why wouldn’t you stop feeding it to them as soon as you learn the truth?

QUESTION: What is the most difficult challenge when it comes to fasting?

There are many. However, none are insurmountable when you are commited to a healthy lifestyle or are facing a medical emergency. I will share a few. The first being fear of the unknown. The more truthful information you have on nutrition, fasting and intracellular cleansing, the less fear you will experience. The more you learn about your body, the more confidence you will become during your journey. Other challenges are, not eating when the craving for food comes over you (watching television commercials will make it much more difficult to resist the cravings on your fast;) not having a support system during your fast; smelling your favorite foods being cooked and seeing someone eat or prepare what you can not even taste; receiving negative feedback from ignorant people, and those who use scare tactics to get you to come off your fast (Some people do not like it when they see you losing waste and looking good. False friends will become scarce;) staying on task and retaining the integrity of your commitment to your health… not eating, not even tasting food during your fast.



QUESTION: My listeners have various health concerns (obesity, impotence, menstruation… cramps, moodiness, heavy bleeding, headaches, diabetes, high blood pressure, unable to conceive, no or low energy, depression, stressed, menopause symptoms, irritable bowel syndrome.) What advice do you have for them?

The beauty about 'The Journey to Health and Wellness', intracellular cleansing, and fasting is that symptoms and so-called dis-eases can be reversed by the same method… cleansing and revitalizing the cells. If you are not fasting, eat only from the ‘Food For a Healthy You’ list, take your herbal compounds, drink the purest water you can find and breathe… deep cleansing breaths throughout your day.

During your consultation, you will learn more specifics about what you might expect during your journey.



QUESTION: How do you get nutrients if you are not eating?

By taking the herbal compounds, you are being nourished. Herbs are food. You are eating and your cells are being cleansed of metabolic waste and sticky matter. The glue that coats your cells and prevents you from digesting, absorbing and assimilating nutrients, and also prevents your cells from proper oxygenation. While you are eating the so-called food you have been eating (with empty calories,) you are not being fed. Additionally, food that is grown in soil that does not contain minerals in that soil will not nourish you. When you cleanse, you are cleaning and revitalizing your cells, and you are being fed on a cellular level.

This is a living site and changes often. We welcome your questions and invite you to visit again soon for more Q & A.

Here's to Your Highest Health!

Testimonials



"Change We Can Believe In"


Transition from the Sidelines
Sunday, January 10, 2010 7:55PM



It has been an empowering and inspiring experience, participating in the Primal Blends Herbal Elite dietary challenge. I have borne witness to the physical, mental and spiritual transformation that comes from committing to a balanced and wholesome food and exercise program. Her compassion and depth of awareness makes Cleaster Cotton a very effective lifestyle coach. She is a living testimony to the process she advocates.

As I have watched her coach my family into better health patterns I have noticed my children be able to focus better, and have more energy. They enjoy the new foods and do not miss parting with their unhealthy ways.

My wife has been enjoying the path of returning to her stronger self as a result of the fasting program she is pursuing under Cleaster Cotton's guidance. It is giving her new life, and a sense of excitement about herself that makes her journey a pleasure to engage in.

The effects of her program sheds unnecessary waste from your life. Physically you will feel the burden of bad diet removed from your system. You will feel better, look better, and you will actually notice a change in the texture of your skin. Emotionally, you will notice the chaos of chemical imbalance stabilized as the impurities that lead to psychosis are replace by nutrients that enhance the synaptic response in your nervous system and lead to clearer thinking and the ability to better process your emotional state. Spiritually, the process of cleansing alleviates the psychic baggage accumulated over years of unchecked experiences. Simply being in a state of enforced evolution puts the spirit at ease, as the body ceases to hold on to tension and stress.

Cleaster Cotton's Herbal Elite program truly nurtures the miracle of self. It fosters genuine independence and the sort of awareness that enhances well being. It has been an experience that reaches far beyond what I thought was possible for the human machine and teaches a fundamental lesson of what we are truly able to manifest if given an opportunity to live beyond the illusions of consumption in American diet programs.

~ Ras Benzo


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"Voyage to Freedom"



Wednesday, January 13, 2010 2:06 AM

I started taking the herbs in September of 2009. I can honestly say, at the time I wasn't fully present in the journey. I was still eating crap, in the beginning. That was soon to change. From the first day I took the Herbal Elite, I never wanted to be without them. I ordered a month's supply and haven't been without them since. The herbs have elevated my energy level and relaxed my central nervous system. Herbal Elite has raised my state of consciousness. And, along with exercise, has lowered my blood pressure. I am so full of gratitude for the herbs.

In December, I started the Fit To Be Goddess "Shedding The Waste" program. In this program you replace your normal food with food on the "Food For You" list and Herbal Elite. I later committed to take only the herbs, in a juice and water fast. I have lost 40lbs of waste in a little over a month. I am completely energized. And, I am being fed on a cellular level. I still have quite a ways to go in removing all the waste from my body fully and getting down to my natural weight. But, I am totally committed to the process. Every day I have a new experience, every day I grow, and every day I loose weight and waste.

As a 28-year-old mother of two, I now completely overstand the importance of being healthy. I want to live for my children and myself. I have struggled with my weight my entire life. I got all the way up to 368 pounds. Today, I am 322 pounds. I know, for a fact, that Herbal Elite is helping me save my life.

I love Herbal Elite, and I never want to be without it.

~ Nicole "Lotus Speaks" Benzo - Founder, Fit To Be Goddess

http://www.fittobegoddess.blogspot.com/

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Testimony for Herbal Elite

Friday, January 15, 2010 10:14 AM

My experience with Herbal Elite is huge! After leaving an abusive relationship, it was time to heal and rebuild my self… from the ground up. But, I wasn't even sure where to begin. I was introduced to Herbal Elite by a sister-friend and have never looked back since.

Herbal Elite immediately went to work on one of my biggest issues… my womb. Since I began my menstruation, at eleven, it has been out of wack. Living with the irregularity of my cycle just seemed like a normal thing to me, until I learned (along the way) that it wasn't supposed to be so sporadic. Later on into my adulthood, I took control of my health. Then, I found out that I was living with cysts and fibroids on my uterus. It caused me physical and emotional pain. It even led me to believe that I would never conceive, because of the blockage in my uterus from the cysts.

Despite my problem, I did get pregnant. After giving birth to my son, I was told by my doctor that I needed to have the cysts and fibroids removed. So I went under the knife and a year later, still no regular cycle.

Taking this natural compound cleansed me of what thousands of dollars of surgery and conventional medicine could never do!

Using his herbal cure moved me to change my son's eating habits. I was proud, at one point, to give him the typical 'kid' food: fishsticks, Lunchables, Caprisun drinks, chicken nuggets, carrot sticks and everything else thought to be healthy for youngsters. He now eats a mucusless, meatless diet, along with me, and devours the flavors of real food that feeds his body and not just his belly. He even asks me for Herbal Elite when he sees me at the blender whipping up a drink. With the highest pleasure, I can give him some, knowing that he is being fed from Nature.

On top of cleansing my cyst and fibroids from my body in only 3 weeks I have shed 35 pounds of waste and weight from my body. I looked at myself in the mirror, one day, crying tears of joy to see my real self… for the first time in over seven years.

My transformation, in taking these very special herbs, has utterly and completely changed my life. It helped to trigger the deepest parts of me and truly bring out the best in me. I could have never began this journey to wellness that I'm on had it not been for Cleaster Cotton's Herbal Elite.

~Naqebu

PS ~ This photo was taken before Herbal Elite and my journey to health and wellness.

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Herbal Elite

Thursday, February 11, 2010 - 11:55PM


I have taken the herbs twice so far, once on Tuesday Morning and once Thursday morning. Before I took them on Tuesday morning I exercised briefly (10 minutes?), mixed the herbs with fruit juice to take them. Tuesday I felt energized and focused during the day. I attributed this to the combination of the herbs and the exercise. Today (Thursday) I took the herbs again, this time at 1pm. About 30 min later I felt a burst of energy. Not in the way that caffeine boosts me, but in a balanced way without the jittery felling that caffeine gives. For the rest of the day I was focused and able to take on more than I usually would, so much so that I asked for my responsibilities to be increased. I didn't get the late afternoon drop in energy that usually comes about 3:30pm. I was good for the entire afternoon. mind you, I have only taken the herbs twice and already feel a positive difference.

Qetmusa


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The Power of Healing

Thursday, February 18, 2010 5:47PM







A few years ago I discovered I was an emotional eater. This means that when my unmanaged emotions were in an uproar I ate to comfort myself. Being overweight/obese for the majority of my lyfe, sometimes I felt as if I did not have the power or even the right to become a physically healthy person. Today I am on day 11 (eleven) of my Highest Health Cleansing Fast and have released 16 (sixteen) pounds of toxic waste from my body.

With Herbal Elite as my food, everyday I feel my body thanking me for allowing it the time to rest, repair, and restore itself to a healthy state. This feeling is priceless. The physical energy I have to dance and exercise is amazing! My mental clarity is sometimes unbelievable! Spiritually each day grow stronger and become more focused on the path I have chosen to help God save the world!

Under the direct guidance of Cleaster Cotton and with the support of my Fit To Be Goddess Sistars, I am taking back the power to save my own lyfe. Today I am truly thankful for the reflection of Light that shines through me with the knowing that: I AM BECOMING A HEALTHY PERSON! I give thanks for Mother Goddess Healer Cleaster Cotton! I give thanks for God's gift of Herbal Elite. I give thanks for being apart of this Highest Health Revolution! GO GOD GO!

LoVe & Light
-Jai RoZell
Artist, Facilitator of Healing



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Peggy’s Herbal Elite Experience

Saturday, February 26, 2010 8:57PM

What Herbal Elite means to me is life, energy and health. It is my life line! I am Peggy Dodson, CEO and Founder of Urban Broadcasting Company, UBC-TV. I have known Cleaster for many years and must say that she is one of the most creative beings I have ever met. She was born a healer and an artist. I have been on my personal healing journey for some time now and Cleaster is always there to help me when I am at my best and when I am not.

I lead a very intense and busy lifestyle that does not always afford me the opportunity to eat properly. So I take my Herbal Elite everyday and it feeds me and takes me through my day energized, balanced and feeling really good. I don’t have cravings for all the crazy so-called food that is out here and that is a beautiful thing! It has also helped me to recover from a cold recently in just a couple of days!! Herbal Elite is helping me to feel balanced and in harmony with the Universe. I cannot see myself without this wonderful product. It has become a part of my life. Herbal Elite is my life line!

Peggy D.
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DELICIOUS FOOD

One of the biggest myths I have heard about eating natural, healthy food is, "You have to sacrifice taste in order to do so." That could not be farther from the truth. I have always loved delicious food that is a feast for the eyes and smells wonder-filled. Giving up taste has never been an option.

My foods preparation genre is a fusion of African American Southern, Caribbean, Italian, and Spanish. I specialize in natural vegetarian fare, using natural, wholesome ingredients; I cook with fresh produce, spices and store-bought ingredients. I prepare fresh fish (upon request.) And, like my hometown of New York, my food is a 'Multicultural Melting Pot' spiced with love.

My recipes come out of my head and heart when I think about food. I am inspired by seeing ingredients, when I go to the store, and also by other recipes. When I taste or see something that I like, I go to the kitchen, make it, and substitute ingredients I feel would work better. Olive oil is a key ingredient in so many recipes. It can be used in many different dishes (soups, salads, sauces, dressing) as well as in meals. You can use it to sauté, bake, roast, and fry.) I would also use tomato sauce because it can be used in preparing breakfast, lunch or dinner. My other favorites are onions, coconut milk, grade B maple syrup, sea salt and apples, because they are so versatile.


CLEASTER’S TOP 5 TIPS

LOVE / NOURISH / ENJOY and HEAL
Engage in a fresh, enjoyable relationship with food. Enrich your current level of culinary abilities by learning tips on how to make better food choices, prepare good food, eat more nutritionally, and think out of the box and across cultures. Shopping, selecting and preparing food while entertaining and being entertained by my guests is the glue to family and community. Love is an ingredient that nourishes and is an important component in the taste of food. I cook all of my food with love. My energy is transferred into the food during the selection, preparation and plating process. I treat each ingredient with tender loving care and am thankful to Mother Earth for giving them to me.


BE CREATIVE and BRAVE… STEP OUT OF YOUR COMFORT ZONE
Tap into the taste buds of various cultures and do not be afraid to spice your food generously. Use various spices such as curry, basil, cilantro, rosemary, oregano, cayenne, and sea salt.) Experiment with supportive ingredients such as tomato sauce, coconut milk, orange juice, and agave nectar.


CHOOSE FINE INGREDIENTS / QUALITY OVER QUANTITY
Choose the freshest, highest quality ingredients, choose the brands that you know to be tried, true. Be consistent and do not cut corners in this regard and half your work is done.


DO NOT SACRIFICE FLAVOR
Use different oils (olive oil, safflower oil, or a very small amount of truffle oil.) To empower flavor, use the liquid in which an ingredient is packed instead of pouring it out and using water.) Add a little sweetness to greens to smooth out the strong flavor; to tomato sauce to cut the acidity and create a milder taste.



DECISIONS EVERY STEP OF THE WAY
Use olive oil and sea salt to mimic butter; instead of meat and fat, season vegetables with onions, scallions, shallots, peppers, cilantro, basil. Change the flavor of the recipe by choosing if you will cut, slice, chop, dice, julienne, or tear. Decide what ratio you will use of each ingredient when preparing and plating your food.


I am thankful to every one of you for inspiring the dishes I prepare and enjoy with you. I see you. Here's to Your Highest Health!

Cleaster Cotton, Natural Gourmet Chef


Photography © all rights reserved Cleaster Cotton,

“FOOD FOR YOU” ®

HERBS and HERBAL COMPOUNDS

Natural Earth Vegetation (plant, leaves, roots, bark)




FRUIT

Apricots
Blackberries
Cactus Pears (Prickly Pear, Tuna)
Dates (no Medjools)
Durian
Guava
Figs
Mexican Papaya
Peaches (yellow)
Pears
Pomegranates
Prunes
Mamey
Mango (Manilla)
Loquats
Key Limes
Yellow Grapefruits
Cherimoya
Apples
Sapote
Sour Sop (Guanabana)
Coconuts (fresh, green, young -- not Thai)
Tamarind
Watermelon (seeded)
Cherries
Orange (Temple, Valencia
Banana (small)
Plums
Elderberries
Grapes (seeded) (Globe, Concords, Muscadines, Scuppernongs)
Melons (seeded)




GRAINS

Amaranth
Wild Rice
Spelt
Teff
Rye
Flax
Teosinte
Quinoa
Hemp






VEGETABLES

Cactus
Okra
Avocado
Cherry Tomato, Grape Tomato
Green Beans (String Beans)
Chayote
Collard Greens
Cucumbers
Cilantro
Mustard Greens
Dandelion
Broccoli
Kale
Mushrooms
Green Peppers
Watercress
Pumpkin
Squash (no yellow)
Burdock
Cabbage
Amaranth Greens (Red Leaf Spinach)
All Sea Vegetation (Dulse, Kelp, Irish Moss)
Fennel
Scallions
Tomatillo
Lettuce (avoid Iceberg)


NUTS

Almonds
Pumpkin Seeds




SWEETENERS

Agave Nectar
Date Sugar
Maple Sugar
Maple Syrup (grade B)
Stevia
Vegetable Glycerin

BEVERAGES

Water
Coconut Water (from the young, green coconut)



OTHER NUTRIENTS

Fresh Air
Sunshine
Peace
Laughter
Restful Sleep


Here's to Your Highest Health!

HERBAL ELITE ®