HERBS and HERBAL COMPOUNDS
Natural Earth Vegetation (plant, leaves, roots, bark)
FRUIT
Apricots
Blackberries
Cactus Pears (Prickly Pear, Tuna)
Dates (no Medjools)
Durian
Guava
Figs
Mexican Papaya
Peaches (yellow)
Pears
Pomegranates
Prunes
Mamey
Mango (Manilla)
Loquats
Key Limes
Yellow Grapefruits
Cherimoya
Apples
Sapote
Sour Sop (Guanabana)
Coconuts (fresh, green, young -- not Thai)
Tamarind
Watermelon (seeded)
Cherries
Orange (Temple, Valencia
Banana (small)
Plums
Elderberries
Grapes (seeded) (Globe, Concords, Muscadines, Scuppernongs)
Melons (seeded)
GRAINS
Amaranth
Wild Rice
Spelt
Teff
Rye
Flax
Teosinte
Quinoa
Hemp
VEGETABLES
Cactus
Okra
Avocado
Cherry Tomato, Grape Tomato
Green Beans (String Beans)
Chayote
Collard Greens
Cucumbers
Cilantro
Mustard Greens
Dandelion
Broccoli
Kale
Mushrooms
Green Peppers
Watercress
Pumpkin
Squash (no yellow)
Burdock
Cabbage
Amaranth Greens (Red Leaf Spinach)
All Sea Vegetation (Dulse, Kelp, Irish Moss)
Fennel
Scallions
Tomatillo
Lettuce (avoid Iceberg)
NUTS
Almonds
Pumpkin Seeds
SWEETENERS
Agave Nectar
Date Sugar
Maple Sugar
Maple Syrup (grade B)
Stevia
Vegetable Glycerin
BEVERAGES
Water
Coconut Water (from the young, green coconut)
OTHER NUTRIENTS
Fresh Air
Sunshine
Peace
Laughter
Restful Sleep
Here's to Your Highest Health!
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